Train the Mind
Stop seeking external validation
You are not seeking approval.You are searching for yourself. When you have not truly seen yourself, you use others’ eyes to define your worth. If others praise you, you feel certain. If...
Stop seeking external validation
You are not seeking approval.You are searching for yourself. When you have not truly seen yourself, you use others’ eyes to define your worth. If others praise you, you feel certain. If...
A reflection on rest and recovery
For the past 2-3 years, I was navigating burnout without fully recognizing it. The signs were subtle yet persistent: a fatigue that made even lifting my eyebrows feel tiring. The...
A reflection on rest and recovery
For the past 2-3 years, I was navigating burnout without fully recognizing it. The signs were subtle yet persistent: a fatigue that made even lifting my eyebrows feel tiring. The...
Train the Mind
Over the past few months, I have been reflecting deeply on how to train the mind. This reflection was triggered by my sharing at a Buddhism event last year. While...
Train the Mind
Over the past few months, I have been reflecting deeply on how to train the mind. This reflection was triggered by my sharing at a Buddhism event last year. While...
Tactics for Dealing with Toxic Managers
This journal entry outlines an empowering, Adlerian-based approach to dealing with a toxic manager. Instead of waiting for a bad boss to change, the post focuses on immediate psychological tactics...
Tactics for Dealing with Toxic Managers
This journal entry outlines an empowering, Adlerian-based approach to dealing with a toxic manager. Instead of waiting for a bad boss to change, the post focuses on immediate psychological tactics...