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The Mindful Design Blog
Thoughtful tips, ideas, and inspiration for building a calmer, more organised life.
Here, we share practical knowledge and gentle wisdom to help you feel supported, stay grounded, and move through life's storms with more peace and courage.
train the mind
Do Not Become Your Own Prison
Discover how letting go of attachment helps reduce self-blame, soften expectations, and bring more inner peace. A thoughtful Buddhist reflection on freedom,...
train the mind
Train Your Mind to Do What You Don't Feel Like Doing
Discover how strengthening your brain's willpower centre, the Anterior Mid-Cingulate Cortex (AMCC), helps you overcome procrastination and do difficult things even when...
healthy lifestyle
A reflection on rest and recovery
For the past 2-3 years, I was navigating burnout without fully recognizing it. The signs were subtle yet persistent: a fatigue that...
train the mind
Train the Mind
Over the past few months, I have been reflecting deeply on how to train the mind. This reflection was triggered by my...
Adlerian Psychology
Tactics for Dealing with Toxic Managers
This journal entry outlines an empowering, Adlerian-based approach to dealing with a toxic manager. Instead of waiting for a bad boss to...